Leg workouts
- Squat
- (Single leg) Leg press
- Db rdl
- Goblet squats
- Hamstring curls
- Db split squat
- Calf raises
- Db lunge squats
- Leg extensions
- Kettle bell swing
- Front squat
- Leg press
Googling any of the exercises listed above will show you the exercise and how to perform them.
Example exercises for leg split
| Exercise | Body part | Sets | Reps |
|---|---|---|---|
| Squat | Leg | 4 | 8-12 |
| Leg extensions | Leg | 4 | 8-12 |
| Hamstring curls | Leg | 4 | 8-12 |
| Leg press | Leg | 4 | 8-12 |
| Calf raises | Leg | 4 | 8-12 |
