Striking

Kickboxing is a stand-up combat sport that incorporates elements of boxing and various kicking techniques from martial arts such as Karate, Muay Thai, Taekwondo, and others. It's practiced for self-defense, general fitness, and as a competitive sport.

Kickboxing provides a challenging and dynamic workout while also offering practical self-defense skills. It's popular among martial artists, fitness enthusiasts, and individuals looking for an engaging way to stay in shape. Additionally, kickboxing competitions attract athletes from around the world, showcasing high-level skill and athleticism.