Grappling

Gi BJJ involves practitioners wearing a traditional martial arts uniform called a gi, which consists of a jacket, pants, and belt.

No-Gi BJJ is practiced without the traditional gi uniform, typically wearing rash guards and grappling shorts or spats instead.

Both gi and no-gi BJJ have their own sets of techniques, strategies, and benefits. Many practitioners train in both to become well-rounded grapplers, capable of adapting to various grappling scenarios and environments.