We want to form planets that get the right amount of light, but also, planets that are the right kind of geology! Terrestrial planets (those with rocky surfaces and thin atmospheres) are only formed in the inner proto-planetary disk. For the Sun, terrestrial rocky planets only can form in the inner 2-3 AU, where ices can not form.
Very massive stars have several disadvantages.
1) Because they are so luminous, their HZ may be too far out, beyond the distance we believe terrestrial, rocky planets will even form.Solar mass stars have several advantages
1) Unlike the high mass, solar mass stars have very, very long lifetimes.What kind of stars are most common?
It just so happens, Solar mass and smaller stars are the most
abundant stars in our galaxy. In fact, most
stars in the galaxy are the Sun's mass or less.
There are probably a few hundred billion stars in the galaxy. This suggests there are more than a hundred billion viable star-planet systems from which a habitable planet may exist.
Complications
We saw that many local
stars have large Jupiter like planets located in the `terrestrial' planet
zone. Should this be common, such giant
planets would disrupt and possibly destroy or eliminate any smaller rocky planets
hoping to exist within the Stars HZ.